You are encouraged to wear a mask outside your home especially if you are elderly or immuno-compromised, in crowded places, when visiting or interacting with vulnerable persons, or while you are unwell with symptoms of COVID-19 or other respiratory infections. While no longer required under the temporary COVID-19 regulations, the MOH will retain the practice of mask-wearing for visitors, staff and patients in healthcare and residential care settings, where there is interaction with patients and in indoor patient-facing areas. ![]() The latest vaccination guidelines can be found at this link. ![]() Our high vaccination rates have been pivotal to enable us to weather successive waves of COVID-19 infections, build up our societal resilience, protect our healthcare system, and arrive at the endemic COVID-19 norm today. Vaccination remains our first line of defence against COVID-19. How do I protect myself against COVID-19? If you are unable to avoid contact with vulnerable persons despite being symptomatic (e.g., due to essential work or caregiving responsibilities), do take additional necessary precautions (e.g., wearing a mask, practice good hand hygiene) when interacting with them, until you test negative. If you have a need to go out while symptomatic, please exercise social responsibility to avoid infecting others – wear a mask, minimise your social interactions and avoid crowded places, do not visit vulnerable settings such as hospitals and nursing homes, and avoid contact with vulnerable persons, such as the elderly. You may return to normal activities when your symptoms resolve. If you test positive with an ART test, you should regard yourself as being infected with COVID-19.Īvoid close contact with others while still symptomatic. Persons with mild ARI symptoms should stay at home until symptoms resolve. The updated advisory for persons who are at increased risk of severe COVID-19 can be found at this link. seniors and those with chronic medical conditions) that have ARI symptoms, as well as persons with severe, prolonged or worsening ARI symptoms, should see a doctor. What should I do if I suspect that I have COVID-19, e.g., have acute respiratory infection (ARI) symptoms such as cough, runny nose, fever, or sore throat)?” While some people may not experience any symptoms at all, others may experience Acute Respiratory Infection (ARI) symptoms such as fever, cough, runny nose, sore throat, loss of taste or smell. What are the symptoms of COVID-19?ĬOVID-19 affects different people in different ways. Transmission of the virus occurs primarily through the respiratory droplets of infected people. ![]() COVID-19 is an infectious disease caused by the SARS-CoV-2 virus.
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Muscles, tissues, and cells begin to repair themselves - and your immune system is strengthened, too. When your conscious brain switches off, your body gets to work. ![]() Of all the things you can do to stay healthy, sleep is up there as one of the most important. And try to find a way to wind down at the end of the day. If you are not feeling refreshed when morning comes, try cutting down on caffeine and alcohol and taking up exercise. That means that deep sleep is pretty important for your physical health and development. While each stage has its particular benefits, deep sleep is when muscle growth and repair primarily take place, and when some memory consolidation happens. And, during that, you’ll probably get about 2 hours of deep sleep.ĭeep sleep is one of the 5 stages of sleep – including awake time, light sleep, deep sleep, and rapid eye movement, or REM sleep. Medical advice states that most people need 7 to 9 hours of sleep a night. That depends on how much sleep you personally need overall. If after adjusting your sleep routine you still find that falling and staying asleep is a challenge, or that you’re experiencing poor sleep quality overall, you may want to consult a doctor to discuss the possibility of prescription sleeping pills and best next steps overall.“How much deep sleep do I need?” Good question. For example, eating a snack comprised of foods that help sleep, taking OTC sleep aids (like the Olly Sleep Gummies, $13), wearing breathable cotton PJs (like the Printfresh Bagheera Sleep Shirt, $118), sleeping on soft, moisture-wicking sheets (like the Purple SoftStretch Sheet Set, $189), and waking up with a sunrise alarm clock (like the Hatch Restore 2, $200) can all make a big difference in the quality of your sleep. If you continually wake up each morning wishing you could just sleep a little longer, however, it might be time to re-evaluate your sleep hygiene and routine, as certain habits can make falling and staying asleep much easier. This is a sign that you’re within a deep sleep stage and need it to feel rested. He compares it to Isaac Newton’s Law of Inertia and points out that unless a pressing force is at play to entice someone to wake up, it’s totally normal to wish you were still asleep-or even fall back asleep in the process. “This experience is what’s known as sleep inertia,” he reveals on his website. If someone does wake up during this stage, he says it’s not uncommon to feel especially groggy. Breus, the deep sleep stage is the hardest to awaken from. Since the N3 stage is the deepest sleep stage, it makes sense that it’s the hardest to snap out of. What happens if you wake up during deep sleep? ![]() ![]() Then, by the later sleep cycles, you spend less time in the N1, N2, and N3 stages, and more time in REM sleep. ![]() According to The Sleep Foundation, you typically get the most deep sleep during the first half of the night. While a full sleep cycle is roughly 90 minutes long and is comprised of all four sleep stages (N1, N2, deep sleep, and REM sleep), the amount of time you spend in each stage changes throughout the night. Together, all of these side effects make one thing very clear: Deep sleep should be your priority-each and every night. When you don’t get enough of it, you’ll become more anxious and could experience deeper depression. And then there’s the emotional impact of sleep deprivation. Breus points out that a lack of deep sleep can lend to a notable physical and cognitive decline, including slower reaction time, lower testosterone, memory issues, riskier decisions, trouble focusing, and more. ![]() ![]() Your next aim is to go through the 4 qualifiers and semi-final to reach the final which is the only way of getting this trophy. This can only be got from the FIA World Rallycross championship so to do this from the main menu press until you reach the free play tab now select FIA World Rallycross championship.įrom this point you’re free to use any car and any course, I suggest setting the AI difficulty to 1 (very easy) just to make this as easy as possible. If you retire or total your car it won’t count towards the trophy so race on the cautious side all your doing is aiming to cross the finish line.įor me, 2 of the 3 weekly events were in Australia and the final one was Argentina, the car classes were R4, H1 and H2 but again this is random so can and will be different.Īs already stated your aim is to cross the finish line for all 3 of these events and once you have finished your 3rd event your Trophy will unlock. This is a long trophy that requires you to cross the finish line for all stages in each of the 3 weekly events. The most expensive rally car class is R5 at around 400k coins per vehicle so make sure you have a good half million coins as every 2-3 stages in the weekly community event will have a service section which will cost coins to repair your car. To access this event from the main menu select events then scroll right until the event highlighted says “weekly event”.Ĭhances are you will have to buy cars to compete with and as this is a random class each week it’s hard to give an exact amount of coins needed to purchase an eligible vehicle. ![]() Your Trophy will unlock once you have claimed your reward.Įvery Tuesday a new weekly community event will be released and they’re between 7-9 stages long at a random rally location and a random car class to compete in. If you have reached the Top Tier, first off, Massive Congratulations. Once you have set your time you now need to wait for the event to expire which as this is a daily challenge is the next day when your reward will be waiting. ![]() You CANNOT quit or retire or even restart this event because you only get one run each time the event becomes available. Middle-sized stages 5-6 miles you need to be 40 seconds off the best time and finally long stages in excess of 7 miles you need to be about 60 seconds off the top time. What I have found is shorter stages 3-4 miles long you need to be about 20 seconds off the top time for top tier. In that menu alter the brakes to be a higher braking force and more front bias as for me this made the car more controllable under braking.Īs it’s a random stage and stage conditions each time you will need to run as best a time as you can making as few mistakes as possible in this insanely powerful car.Īll I can suggest is you get a feel for the car and see how much you can push, it will take several attempts to get this done if you’re lucky. Now you need to check the daily events on a daily basis until one comes up with the car class Group B 4WD, when this happens you are all set to enter the race so load up and then when you reach the service area go down to the tune vehicle tab. With the car bought which will cost you around 250k credits, you are set to take on the challenge but I recommend you purchase all car upgrades which are unlock tuning, the brakes, suspension and differential durability.ĭoing this including buying the car will set you back around 450k coins. If the car is not available to buy them you will have to go back when the stock refreshes which can be found by looking at the countdown clock in the upper right-hand side of the screen. To do this select garage from the main menu followed by purchase vehicles. This is the hardest main game trophy, the Audi Quattro will need to be purchased in order to make a start on this one. ![]() Decide where you want to share your poster You don’t have to use one for every type of customer!ģ. Īlso, remember that you can make multiple posters that cater to different customer personas. Make sure you have decided exactly who you want to appeal to, before jumping into your online poster creator tool and starting your creation process.Ī perk of these eye-catching posters is that we can see inclusive visuals, maximalist elements and bold shapes - which happen to be some of this year’s biggest graphic design trends. The goal and audience on each of these templates are different and both designs will appeal to distinct groups of people. Take a look at another fundraising event poster : A common rule for written communication is that simplicity wins. If you think about your main goals from the beginning, you can use those goals to guide your choices like a professional designer would.įor example, if the goal of your poster is to invite your community to a fundraising event, then your poster should be designed strategically to help you achieve this goal. Is it because of advertising purposes for a new product? To grab the audience’s attention about a concert in the area? To highlight important details about a campaign? Or even just because there’s a sale coming up? All of these are goals that some engaging poster templates can help you achieve. The most important step in the poster creation process is to understand why you are creating this type of promotional material in the first place. How to design posters for different occasionsĬREATE A POSTER INFOGRAPHIC How to design a poster from scratch 1.Use icons to visualize concepts and grab attention.Use fonts to create a hierarchy of information.Pick a relevant or branded color scheme.So let’s get into it! CREATE A POSTER INFOGRAPHIC These poster design tips can be applied to virtually any poster you design. If you want to learn how to design a poster from scratch (or with our professionally designed poster templates), you’re in the right place. So we decided to take it upon ourselves to write the ultimate, most in-depth poster design guide out there. While there is no one right way to make a poster, there are still poster design best practices that you should follow. Posters are an effective way to draw attention to your sales, events, fundraisers and more. Posters are one of the oldest, most tried-and-true types of marketing collateral. In the 1940s Superman cartoons, produced by Paramount Pictures, Fleischer Studios and Famous Studios, Superman is said to live on the island of Manhattan. In that issue, Clark Kent (Superman) sends a telegram to George Taylor, the editor of the Daily Star (the antecedent to the Daily Planet), addressed to "Metropolis, N.Y." state of New York, making it the earliest specific reference to the location of Metropolis. In Superman #2 (Fall 1939), Metropolis was actually placed in the U.S. Action Comics #2, however, mistakenly portrays Clark Kent as a reporter for the Cleveland Evening News. Shuster was quoted as having modeled his Metropolis cityscape on that of his hometown, Toronto, and in the early versions of Superman, Clark Kent worked for a newspaper called the Daily Star, modeled after the real-life Toronto Star. Originally intending to sell the Superman strips to a Cleveland newspaper, they decided to set the stories there, but when the strips were re-used for the comic books, they changed the location to the fictional Metropolis. Superman co-creator Joe Shuster moved to Cleveland at age ten, where he met co-creator and Ohio native Jerry Siegel. Like many other fictional cities in DC Comics, the location of Metropolis has varied over the years but is usually portrayed as a major city in the Northeast, sharing various qualities with New York City. In addition to Superman, the city has also been home to other superheroes, such as Booster Gold and Black Lightning.Ĭreation New York City is often cited as a real-life equivalent of Metropolis, and the landmarks in Metropolis are based on real places in Manhattan. Within the DC Universe, Metropolis is depicted as being one of the largest and wealthiest cities in the world, having a population of 11 million citizens. ![]() Since then, however, the look and feel of Metropolis has been greatly influenced by New York City. The co-creator and original artist of Superman, Joe Shuster, modeled the Metropolis skyline after Toronto, where he was born and lived until he was ten. In recent years, it has been stated to be located in New York. 1939), Metropolis is depicted as a prosperous and massive city in the Northeastern United States, in close proximity to Gotham City. First appearing by name in Action Comics #16 (Sept. Metropolis is a fictional city appearing in American comic books published by DC Comics, best known as the home of Superman and his closest allies and some of his foes. Use Axah's map to find everything listed.Fictional city in the DC Universe, best known as the home of Superman That will give you feats/SP that you missed. TBH, don't do it until you level one or two toons up first. You can buy a skip CR token and I think those have 77 SP along with the 210 CR. Go ahead, pop back in and I can give you some more stuff. When you get finished or start getting close. This will get you started and keep you busy for a few days. TDDUP1 - 'Til Death Do Us Part: Episode 1 SOTFiE2 - Survival of the Fittest: Episode 2 ![]() SOTFiE1 - Survival of the Fittest: Episode 1 TDDUP2 - 'Til Death Do Us Part: Episode 2 Here is another reference ( click to enlarge ) Use Axah's map to find everything listed. ![]() Hall of Doom styles are in the upper middle section. Exploring featsĪfter you gain access to HD or WT ( you can warp there are level 6 ) You can get all of the T1 iconic bounties out of the way before level 30 as well.įly, run or jump through every section of Metro & Gotham. There used to be maps & guides for the exo locations if you googled it. Grab all of the exos that you come across. If you see a yellow X on the map stop and run that mission. Go to all of the safe houses/police stations Maybe a helpful mate, who can pull others for fast SP?ĭo all of the side missions while you are leveling up. Maybe there is an as easier way as to look for archievments and just doing them :-D ↑ “ Just wanted to ask, how to farm SP as fast as possible. Video of Cubase Pro 10’s VariAudio 3 Pitch-correction - Segment Splitting Snap! I obviously can't explore all of these tools in detail in a single article, so instead I'll illustrate their potential by taking you through how these tools can be used to perform a few common vocal pitch-correction tasks and offer some video tutorials too. Hopefully, this is a useful reference, but it also serves to indicate just how many pitch-manipulation options are instantly on offer without ever moving your cursor away from the segment in question. There's a lot to take in the first time you use this, so I've annotated the opening screenshot as a handy summary of the functions offered by each Smart Control. ![]() Now, when you hover over a pitch segment, some 12 controls (the Smart Tools) appear around the edges of the selected segment or segments. ![]() To get the best from these, select the All option from the panel's small Smart Controls drop-down menu. But the real workflow magic of VariAudio 3 lies not in the panel but in the new Smart Tools. This activates the initial pitch-detection process that superimposes pitch segments and a pitch curve on the waveform display. Smart ThinkingĪt the heart of VariAudio 3's operation is a large collection of Smart Tools.Īlthough the Sample Editor's VariAudio panel contains new options, the first step remains the same: click on the Edit VariAudio button. Then use the render or export options to generate a new, 'cleaned' audio event that's ready for pitch-correction work. In particular, before you start doing detailed work in VariAudio, try to get other 'housekeeping' tasks out of the way first - things like comping from multiple takes, for example, or editing breaths, plosives or sibilance. Before we dive in, it's worth saying that while VariAudio's capabilities have improved massively since I wrote about it in SOS August 2009 ( ), some of the advice I gave 10 years ago still stands. Despite under-the-hood refinements to its pitch-manipulation algorithms, perhaps the most significant improvements are those which allow a far more efficient workflow. Find out how by reading our article and watching the videos.Ī headline improvement in Cubase Pro 10 was the major revamp of VariAudio. VariAudio 3 massively enhances Cubase Pro's pitch-correction capabilities.Ĭubase Pro 10's VariAudio 3 competes with the best pitch-correction plug-ins around. ![]() Read 3 reviews from the worlds largest community for readers. In each of the past two live shows of UMK two songs proceeded straight to the final while three other songs had to wait for their second chance. ![]() Lucy Was Driving - Dancing All Across The Universe (Lucy Was Driving, Otso Koskel).Iina Salin - Last Night (Iina Salin, Tommi Gröhn).Great Wide North - Flags (Kaj Kiviniemi, Mika Kiviniemi, Great Wide North).Rautakoura - Ilmalaivalla / Board On Air (Lauri Häme, Rautakoura).Elina Orkoneva - He’s Not My Man (Elina Orkoneva, Mikko Arlin, Joona Hasan, Eveliina Jämsä, Lauri Lähteenkorva, Henri Mäntylä).Last Panda - Saturday Night Forever (Last Panda, Henry Tikkanen, Aapo Immonen).Tonight that chance will happen in the semi-final of Uuden Musiikin Kilpailu 2013 where these six acts will look for the last four spots in the final: Urbanisoituvassa 1600-luvun Euroopassa pariisilaisnaiset oliv. Last Panda represent the northern parts of Finland in this year’s UMK. This band’s music has no boundaries: you can hear a variety of influences all the way from the golden age of disco to catchy modern punk. Elina Orkoneva, a 23-year old singer has recently graduated from the Sibelius Academy of Music. Her music could be described as modern pop with influences from the American popular music of the 1950’s and 1960’s. All-acoustic instruments and a set of influences that include bluegrass and blues from North America: the four-piece Rautakoura has released five albums to date and all of the members are also seasoned buskers! The winner of the Finnish Idols in 2011,įour brothers, one band, one mission – that’s Great Wide North. Hailing from the West Coast of Finland, this folk-influenced rock band was formed in 2009. Analyst, EY Nora Immonen, VP, Director for Commercial services business unit. Earlier this year they became the Finnish national champions in gospel music. Strategy Development and Market Intelligence, KONE / Iina Ryhnen. 27-year old Iina Salin combines disco and soul with a pinch of modern pop. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. The strengths of this fabulous singer include versatility and the ability to hurl herself into new challenges. World, meet the Finnish equivalent to Fall Out Boy! Lucy Was Driving takes part in UMK in order to be able to perform their melodic pop-rock to bigger audiences and to play around the world. This content is unfortunately no longer availableįour of these acts will get their second chance to the final on the 9th of February in Espoo. Tonight's UMK show takes place at The Cirkus club in Helsinki and features a guest performance by Elonkerjuu. Strategy Development and Market Intelligence, KONE / Iina Ryhnen. Don't forget to watch it live through our WebTV Player starting at 19:40 CET. ![]() While this terminology may seem both apposite and urgent, the narratives and details never quite fit: Angela rants and raves about her husband’s sexual inadequacy only to reveal that a sex session that had long served as the gold standard of the couple’s sexual compatibility was a complete fiction. The opening section of Waif is littered with buzzwords and diagnoses both psychological and moral. Waif is a complex work that is mired by internal tensions but if I were pushed to reduce it down to a single legible theme I would argue that it is a book that explores the disconnect between how we behave and how we use identity as a means of making sense of that behaviour. While I would not go so far as to say that Waif is not a novel about queerness and mental health, I would argue that the book’s relationship to these themes is both considerably less straightforward than what some reviewers seem to believe and considerably more complex than LaRocca’s deconstructive satire. Some reviewers have taken this book to be a story of feminist revenge and queer becoming as Angela’s opening tirade against her husband is littered with buzz words adopted from discourse-forms both old and new: The ears of 2020s TikTok users will prick up at choice pieces of therapy-speak, Twitter users from the 2010s will respond to the language of class politics, while those who were on Tumblr back in the 2000s will recognise words and concepts borrowed from intersectional feminism. The beginning of Waif is highly reminiscent of the opening to Erik LaRocca’s Things Have Gotten Worse Since We Last Spoke as both feature characters that drape themselves in the moralistic language of social justice discourse only for said morality to wear progressively more thin as the story unfolds. ![]() The novella opens with a laundry list of complaints ranging from rubbish sex and hairy thighs all the way to actual physical abuse. The story revolves around the figure of Angela, a disturbed and disturbing young woman who is married to a very wealthy man who makes her miserable. They are represented by Ryan Lewis/Spin a Black Yarn for Film and Television.Moans mistaken for sobs, mistaken for moans, mistaken for sobs.įirst published in 2021 by Grindhouse Press, Waif is Kolesnik’s second novella. ![]() About the Author:Įric LaRocca (he/they) is the author of several works of dark fiction and poetry including Fanged Dandelion (Demain Publishing), Starving Ghosts in Every Thread (independently published), and Things Have Gotten Worse Since We Last Spoke (Weirdpunk Books). I refuse to feel bad.) cover! It was done by artist Kim Jakobsson, whose work you can obsess over here. Something, something, the call of the void, maybe?Īlso, I just have to cry over that GORE-geous (I know what I did. Now that I’ve typed this out, maybe my response isn’t so much to they style of writing as it is to the connection both stories make between S&M and horror. The amount of squealy, delighted trepidation (that’s definitely a thing) that I felt upon finishing this book is something I’ve not experienced since I first read The Hellbound Heart sometime around when Things Have Gotten Worse is supposed to have taken place. I am being completely honest when I say I haven’t read writing this gloriously terrifying outside of Clive Barker. He is able to imbue each word with so much power, weight, tension, and visceral horror that it absolutely boggles the mind. But it appears that Eric LaRocca is no ordinary writer. And for many a writer, it probably would have failed spectacularly. Those things by themselves would be risky – but the combination is incredibly bold. And it kind of lays out for you where it’s going (more or less) in the first page and a half. Things Have Gotten Worse is a short book. But still, I promise that the escalation happens in such a way that you will be left absolutely reeling. For anyone who remembers the birth of instant messaging, this may be less surprising than it probably should be. It begins innocently enough, with one trying to purchase an antique apple peeler from the other. The story is told as a series of email and Instant Message exchanges between two women – Agnes and Zoe. This book is brand new, so no awards/nominations yet, but I will be 0% surprised if it receives…all of them. Well, Things Have Gotten Worse Since We Last Spoke is a doozy. A post shared by Angie – Stranger Sights My Thoughts: ![]() And naturally, we desperately want SketchUp to understand what our 3D models represent!īut out of the box, SketchUp doesn’t know anything about what we’ve created. We use SketchUp to create geometry that represents real-world stuff. SketchUp is a tool for creating geometry. Once you’ve got a solid foundation, you’re ready to build professional skills Just be careful: When you're new to SketchUp, it's hard to tell the difference between a good tutorial and one that teaches you the wrong way to do something. You might also want to check out YouTube. We'd recommend starting with the free tutorials on SketchUp's website. If you can't afford to invest in professional training. Now, if you're the kind of person that needs to be sitting in a classroom with an instructor, tell us where you're located and we'll see if we can make a recommendation. You can find out more about our Video Course Library here. We've just broken them down into bite-sized video tutorials that provide a more convenient and economical way for professionals to take our classes. All of the courses are based on in-person classes we teach that cost between $1200 and $1500 to attend. It's in our Video Course Library, along with other courses on more advanced professional topics. ![]() Good news: We have a course called The Complete Intro to SketchUp that does exactly that! You need take a well-structured class with a curriculum designed to give you a comprehensive introduction to SketchUp. ![]() ![]() If you’re serious about learning SketchUp. You just need to invest in some training. Lots of people make the same mistake Tom made. If so, first check that your computer meets SketchUp’s hardware and software requirements: Of course, you might still want to try SketchUp Free for yourself before committing to SketchUp Pro or SketchUp Shop. ( Check the table below to see the feature differences.)įirst, it's important to note that SketchUp Shop is a web application that runs on most internet-connected computers via a recommended browser (e.g., Chrome 59+ or Firefox 52+). You'll lack some features that come with SketchUp Shop, but can get an idea of what it feels like to create a 3D model of your project. However, you do have 14 days from the date of purchase to request a full refund for your SketchUp Shop subscription.Īlso, you can try out the core 3D modeling tools & functionality by using SketchUp Free. If you’re going to get the most out of your SketchUp Shop subscription, plan to invest in learning how to use it well. Here are the costs associated with using SketchUp Shop:įor more info about buying the subscription, go to SketchUp’s website. Whether you have a desktop or laptop computer, here are the recommended specifications for running SketchUp Pro: SketchUp Pro does not work on mobile devices running Android or iOS operating systems. What are the recommended hardware & software requirements?įirst, it's important to note that SketchUp Pro works on desktop or laptop computers that are running either Windows or MacOS operating systems. Yes! SketchUp offers a 30-day free trial of SketchUp Pro. Is a free trial available? (Yes, a 30-day free trial) If you’re going to invest in SketchUp Pro, plan on investing time and money into learning how to use it correctly.įor advice about how to learn SketchUp, jump to Chapter 3. Want to know what extensions you should install? Tell us what you're using SketchUp for and we'll make some recommendations. And after 1-year, it increases to $240.Įxtensions save you time or allow you to do things you otherwise couldn't. Info Note: After 30 days, the upgrade price increases to $180. ![]() Submit the original source whenever possible, unless it's not in English or the article adds substantial information.Website/blog/YouTube channel owners are generally not allowed to post their own content please see this page.ĥ.We do not allow developers to simply dump a link to their app and leave. 3- The developer must interact with users in the thread.2- The developer's account must be at least three months old AND have a reasonable posting history on r/Android.1- Their post must be a self post with a detailed description of their app.Developers may post their own apps if they follow these conditions:. ![]()
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